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DTSTART;TZID=Europe/Madrid:20260407T190000
DTEND;TZID=Europe/Madrid:20260407T200000
DTSTAMP:20260407T013230
CREATED:20260302T135048Z
LAST-MODIFIED:20260325T125836Z
UID:10000803-1775588400-1775592000@www.esi.academy
SUMMARY:Entrevista: “Entrenar a favor de tus hormonas: salud deportiva en la perimenopausia”
DESCRIPTION:[vc_row equal_height=»yes» css=».vc_custom_1762424377661{background-color: #028d95 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}» el_id=»Cabecera»][vc_column css=».vc_custom_1762421560418{padding-top: 16px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}»][vc_row_inner el_id=»cabecera 5″ el_class=»fila-evento»][vc_column_inner el_class=»col-img» width=»1/2″ css=».vc_custom_1762422277664{padding-right: 0px !important;padding-left: 0px !important;}» offset=»vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-xs-12″][vc_single_image image=»480977″ img_size=»250×250″ alignment=»center» css=».vc_custom_1772458873481{margin-right: -24px !important;margin-bottom: 0px !important;border-radius: 10px !important;}»][/vc_column_inner][vc_column_inner el_class=»col-info» width=»1/4″ offset=»vc_col-lg-3 vc_col-md-3 vc_col-xs-6″ css=».vc_custom_1762424595453{margin-right: -16px !important;padding-top: 25px !important;padding-bottom: 25px !important;background-color: rgba(241\,241\,241\,0.81) !important;*background-color: rgb(241\,241\,241) !important;}»][vc_icon icon_fontawesome=»fas fa-map-marker-alt» color=»custom» align=»center» css=».vc_custom_1745573863993{margin-bottom: 0px !important;}» custom_color=»#008b97″][vc_custom_heading text=»Online» font_container=»tag:p|font_size:1.6rem|text_align:center|color:%23008b97″ google_fonts=»font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal» css=».vc_custom_1761753573719{margin-top: 0px !important;}»][vc_icon icon_fontawesome=»fas fa-laptop» color=»custom» align=»center» css=».vc_custom_1743001550497{margin-bottom: 0px !important;}» custom_color=»#008b97″][vc_custom_heading text=»Online en directo» font_container=»tag:p|font_size:1.6rem|text_align:center|color:%23008b97″ google_fonts=»font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal» css=».vc_custom_1761753955745{margin-top: 0px !important;margin-bottom: 0px !important;}»][/vc_column_inner][vc_column_inner el_class=»col-meta» width=»1/4″ offset=»vc_col-lg-3 vc_col-md-3 vc_col-xs-6″ css=».vc_custom_1762424606322{padding-top: 25px !important;padding-bottom: 25px !important;background-color: rgba(241\,241\,241\,0.81) !important;*background-color: rgb(241\,241\,241) !important;}»][vc_icon icon_fontawesome=»fas fa-calendar-alt» color=»custom» align=»center» css=».vc_custom_1743001567826{margin-bottom: 0px !important;}» custom_color=»#008b97″][vc_custom_heading text=»7 de abril de 2026″ font_container=»tag:p|font_size:1.6rem|text_align:center|color:%23008b97″ google_fonts=»font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal» css=».vc_custom_1772458894661{margin-top: 0px !important;}»][vc_icon icon_fontawesome=»far fa-clock» color=»custom» align=»center» css=».vc_custom_1743001579969{margin-bottom: 0px !important;}» custom_color=»#008b97″][vc_custom_heading text=»19:00h (Madrid – ESP)» font_container=»tag:p|font_size:1.6rem|text_align:center|color:%23008b97″ google_fonts=»font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal» css=».vc_custom_1761753961379{margin-top: 0px !important;margin-bottom: 0px !important;}»][/vc_column_inner][/vc_row_inner][vc_custom_heading text=»Con la Dra. Susana Benito» font_container=»tag:h2|font_size:2.7rem|text_align:center|color:%23ffffff» google_fonts=»font_family:Roboto%20Condensed%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal» css=».vc_custom_1772458884058{margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 10px !important;background-color: #00727d !important;}»][vc_btn title=»HAGA CLIC PARA INSCRIBIRSE AL EVENTO» style=»flat» shape=»square» color=»warning» size=»lg» align=»center» i_icon_fontawesome=»far fa-hand-point-right» button_block=»true» add_icon=»true» link=»url:%23formulario» css=».vc_custom_1762341854844{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;}»][/vc_column][/vc_row][vc_row][vc_column css=».vc_custom_1761753728883{padding-top: 0px !important;}»][vc_empty_space height=»12px»][vc_column_text] \nLa Escuela de Salud Integrativa (ESI) tiene el placer de invitarte a una ENTREVISTA online exclusiva y gratuita centrada en cómo adaptar el entrenamiento físico al entorno hormonal femenino durante la perimenopausia. \n[/vc_column_text][vc_column_text] \nEn esta etapa\, el descenso progresivo de los estrógenos modifica la fisiología muscular\, ósea y metabólica. Entrenar de forma adecuada no es una cuestión estética\, sino una estrategia clave para preservar la salud a largo plazo. \n[/vc_column_text][/vc_column][/vc_row][vc_row full_width=»stretch_row» css=».vc_custom_1719575796308{padding-top: 0px !important;background-color: #00727d !important;}» el_id=»Acerca del evento»][vc_column css=».vc_custom_1746625470558{padding-top: 0px !important;}»][vc_custom_heading text=»QUÉ VAS A APRENDER» font_container=»tag:h3|text_align:center|color:%23ffffff» google_fonts=»font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:700%20bold%20regular%3A700%3Anormal» css=».vc_custom_1764231456915{margin-top: 6px !important;margin-bottom: 0px !important;}»][vc_separator color=»custom» border_width=»2″ el_width=»40″ css_animation=»fadeInLeft» accent_color=»#ffffff» css=».vc_custom_1719576108496{margin-bottom: 12px !important;}»][/vc_column][/vc_row][vc_row][vc_column css=».vc_custom_1746444478268{padding-top: 0px !important;}»][vc_empty_space height=»12px»][vc_column_text css=».vc_custom_1772458959433{margin-top: 16px !important;margin-bottom: 16px !important;}»] \nEn esta sesión\, Susana Benito explicará por qué el entrenamiento de fuerza y el impacto controlado son fundamentales para estimular huesos y músculos\, mantener la síntesis proteica y prevenir la pérdida de masa magra asociada a los cambios hormonales. \n[/vc_column_text][vc_column_text css=».vc_custom_1772458964874{margin-top: 16px !important;margin-bottom: 16px !important;}»] \nAbordaremos cómo el movimiento bien planificado mejora la sensibilidad a la insulina\, protege la salud cardiovascular y contribuye a equilibrar el cortisol\, reduciendo la inflamación de bajo grado tan frecuente en esta etapa. \n[/vc_column_text][vc_column_text css=».vc_custom_1772458971033{margin-top: 16px !important;margin-bottom: 16px !important;}»] \nNo se trata solo de “quemar calorías”\, sino de reprogramar la fisiología para entrenar a favor del entorno hormonal. \n[/vc_column_text][vc_empty_space height=»12px»][/vc_column][/vc_row][vc_row][vc_column css=».vc_custom_1746444478268{padding-top: 0px !important;}»][vc_empty_space height=»12px»][vc_column_text css_animation=»fadeInLeft» css=».vc_custom_1772458983036{margin-bottom: 13.5px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: rgba(0\,114\,125\,0.1) !important;*background-color: rgb(0\,114\,125) !important;border-radius: 10px !important;}»] \n✔️ Cómo la perimenopausia afecta al músculo\, hueso y metabolismo.\n \n[/vc_column_text][vc_column_text css_animation=»fadeInLeft» css=».vc_custom_1772458993547{margin-bottom: 13.5px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: rgba(0\,114\,125\,0.1) !important;*background-color: rgb(0\,114\,125) !important;border-radius: 10px !important;}»] \n✔️ Por qué el entrenamiento de fuerza es clave en esta etapa.\n \n[/vc_column_text][vc_column_text css_animation=»fadeInLeft» css=».vc_custom_1772458999834{margin-bottom: 13.5px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: rgba(0\,114\,125\,0.1) !important;*background-color: rgb(0\,114\,125) !important;border-radius: 10px !important;}»] \n✔️ El papel del ejercicio en la regulación de la insulina y el cortisol.\n \n[/vc_column_text][vc_column_text css_animation=»fadeInLeft» css=».vc_custom_1772459005694{margin-bottom: 13.5px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: rgba(0\,114\,125\,0.1) !important;*background-color: rgb(0\,114\,125) !important;border-radius: 10px !important;}»] \n✔️ Cómo reducir la inflamación de bajo grado mediante movimiento estratégico.\n \n[/vc_column_text][vc_column_text css_animation=»fadeInLeft» css=».vc_custom_1772459015334{margin-bottom: 13.5px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: rgba(0\,114\,125\,0.1) !important;*background-color: rgb(0\,114\,125) !important;border-radius: 10px !important;}»] \n✔️ Estrategias prácticas para entrenar alineada con tu entorno hormonal.\n \n[/vc_column_text][vc_empty_space][vc_btn title=»FORMULARIO DE INSCRIPCIÓN» color=»warning» size=»lg» align=»center» i_icon_fontawesome=»far fa-hand-point-right» add_icon=»true» link=»url:%23formulario»][vc_empty_space][/vc_column][/vc_row][vc_row full_width=»stretch_row» css=».vc_custom_1721122608666{padding-top: 0px !important;background-color: #00727d !important;}» el_id=»Dónde»][vc_column css=».vc_custom_1746625497342{padding-top: 0px !important;}»][vc_custom_heading text=»DÓNDE Y CUANDO» font_container=»tag:h3|text_align:center|color:%23ffffff» google_fonts=»font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:700%20bold%20regular%3A700%3Anormal» css=».vc_custom_1721122546655{margin-top: 6px !important;margin-bottom: 0px !important;}»][vc_separator color=»custom» border_width=»2″ el_width=»40″ css_animation=»fadeInLeft» accent_color=»#ffffff» css=».vc_custom_1721805888108{margin-bottom: 12px !important;}»][/vc_column][/vc_row][vc_row css=».vc_custom_1747218837315{padding-top: 24px !important;}»][vc_column css=».vc_custom_1747218762976{padding-top: 0px !important;}»][vc_column_text css_animation=»fadeInLeft» css=».vc_custom_1772459026844{margin-bottom: 13.5px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: #d9eaec !important;border-radius: 10px !important;}»] \nONLINE EN DIRECTO: 7 de abril de 2026\, 19:00h (hora de Madrid – España).\n Si reside en otro lugar haga click aquí para ver la correspondencia horaria.\n[/vc_column_text][vc_column_text css_animation=»fadeInLeft» css=».vc_custom_1772527614375{margin-bottom: 13.5px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: rgba(217\,234\,236\,0.93) !important;*background-color: rgb(217\,234\,236) !important;border-radius: 10px !important;}»] \n Formato: Online en directo. Se podrán transmitir cuestiones en directo a la docente.\n[/vc_column_text][vc_column_text css_animation=»fadeInLeft» css=».vc_custom_1772527631683{margin-bottom: 13.5px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: rgba(217\,234\,236\,0.78) !important;*background-color: rgb(217\,234\,236) !important;border-radius: 10px !important;}»] \n  Cómo: es un evento online. Recibirá un enlace para poder ver la entrevista.\n[/vc_column_text][vc_column_text css_animation=»fadeInLeft» css=».vc_custom_1764231511795{margin-bottom: 13.5px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;background-color: rgba(217\,234\,236\,0.59) !important;*background-color: rgb(217\,234\,236) !important;border-radius: 10px !important;}»] \n Precio: Evento gratuito previa inscripción\n[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row css=».vc_custom_1763464254116{margin-bottom: 24px !important;border-radius: 5px !important;}» 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color=»warning» size=»lg» align=»center» i_icon_fontawesome=»far fa-hand-point-right» add_icon=»true» link=»url:%23formulario»][vc_empty_space height=»12px»][/vc_column][/vc_row][vc_row full_width=»stretch_row» css=».vc_custom_1721122608666{padding-top: 0px !important;background-color: #00727d !important;}»][vc_column css=».vc_custom_1726480981176{padding-top: 0px !important;}»][vc_custom_heading text=»PONENTE» font_container=»tag:h3|text_align:center|color:%23ffffff» google_fonts=»font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:700%20bold%20regular%3A700%3Anormal» css=».vc_custom_1758551310375{margin-top: 6px !important;margin-bottom: 0px !important;}»][vc_separator color=»custom» border_width=»2″ el_width=»40″ css_animation=»fadeInLeft» accent_color=»#ffffff» css=».vc_custom_1721123381794{margin-bottom: 12px !important;}»][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=»22px»][vc_row_inner content_placement=»middle» el_id=»formulario»][vc_column_inner width=»1/3″][vc_single_image image=»480977″ img_size=»250×250″ alignment=»center» style=»vc_box_rounded»][/vc_column_inner][vc_column_inner width=»2/3″][vc_custom_heading text=»Dra. Susana Benito» font_container=»tag:h3|text_align:left|color:%2300727d» google_fonts=»font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:700%20bold%20regular%3A700%3Anormal»][vc_column_text]Licenciada en Medicina y Cirugía por la Universidad de Alcalá de Henares. Médico Rehabilitador desde 2004 con formación en posturología clínica con amplia experiencia clínica y profesional en aparato locomotor. Formación en PNS (Posturologia Neurosensorial) en la escuela superior de Villeneuve basado en diagnostico sensorial global con el dominio de una terapia mediante neuroestimulaciones manuales en el seno de la Posturología integrativa. Osteopatía estructural\, visceral y craneosacral.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space][/vc_column][/vc_row][vc_row disable_element=»yes»][vc_column][vc_empty_space height=»30px»][vc_custom_heading text=»DESCUBRE FORMACIONES RELACIONADAS QUE TE PUEDEN INTERESAR» font_container=»tag:h4|text_align:center|color:%23ff8300″ google_fonts=»font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal»][vc_empty_space height=»30px»][vc_row_inner][vc_column_inner][vc_single_image image=»448876″ img_size=»355×226″ alignment=»center» style=»vc_box_rounded» onclick=»custom_link» img_link_target=»_blank» link=»https://tienda.esi.academy/producto/avanzado-microbiota-salud-intestinal-ed-v»][vc_custom_heading text=»Curso Avanzado online\nMicrobiota y salud intestinal VI» font_container=»tag:p|font_size:25px|text_align:center|color:%2300727d» google_fonts=»font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20regular%3A700%3Anormal» link=»url:https%3A%2F%2Ftienda.esi.academy%2Fproducto%2Favanzado-microbiota-salud-intestinal-ed-v|target:_blank»][vc_btn title=»MÁS INFORMACIÓN» style=»custom» custom_background=»#ff8300″ custom_text=»#ffffff» size=»lg» align=»center» link=»url:https%3A%2F%2Ftienda.esi.academy%2Fproducto%2Favanzado-microbiota-salud-intestinal-ed-v|target:_blank»][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=»1/6″][/vc_column][vc_column width=»2/3″][vc_custom_heading text=»Formulario de inscripción» font_container=»tag:h2|text_align:center|color:%23ff8300″ google_fonts=»font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20italic%3A700%3Aitalic»][vc_separator color=»custom» border_width=»2″ css_animation=»fadeInLeft» accent_color=»#ff8300″][vc_column_text]\n	Aviso: Se requiere JavaScript para este contenido.\n\n\n    \n\n\n        \n        \n                \n\n        \n\n        [/vc_column_text][/vc_column][vc_column width=»1/6″][/vc_column][/vc_row][vc_row][vc_column width=»1/6″][/vc_column][vc_column width=»2/3″][vc_custom_heading text=»Patrocinado por:» font_container=»tag:h3|text_align:center|color:%23ff8300″ google_fonts=»font_family:Lato%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:700%20bold%20italic%3A700%3Aitalic»][vc_single_image image=»407462″ img_size=»full» alignment=»center» onclick=»custom_link» img_link_target=»_blank» link=»https://natursanix.com/brand/-equisalud-?utm_source=ESI-MKT&utm_medium=web&utm_campaign=eventos&utm_id=equisalud»][/vc_column][vc_column width=»1/6″][/vc_column][/vc_row]
URL:https://www.esi.academy/event/entrevista-entrenar-a-favor-de-tus-hormonas-salud-deportiva-en-la-perimenopausia
LOCATION:Canal Youtube ESI\, Canal Youtube ESI
CATEGORIES:Eventos
ORGANIZER;CN="Escuela de Salud Integrativa":MAILTO:info@esi.academy
END:VEVENT
END:VCALENDAR